Come back to yourself

Qigong and Neigong for everyday life — Qigong is a simple way to explore your breath, movement and awareness — helping you reconnect with your body and to listen to it. Neigong to move the internal deeper side of yourself - allowing the change to happen from within.

FREE CLASSES

Opening & Closing

We begin to bring the breath into movement, exploring a simple opening and closing practice.

Starting seated and gradually moving into standing, you'll discover how the body can gently open with the in-breath and return towards the centre with the out-breath.

A simple way to begin feeling the connection between breath and movement.

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How Qigong can help you

Qigong gives you a chance to slow down, breathe, move and pay attention to what's happening in your body.

With regular practice, you may begin to notice changes in how you breathe, move, relax and respond to everyday life.

The bodies systems get chance to do what they were designed for and begin to sync up, and harmonise.

It's not about forcing your body to change. It's about creating the conditions for change to occur. To listen, notice and discover how your body can help you feel more at ease. Mentally, physically, emotionally and spiritually.

Helping you help yourself.

A life experienced

My name is Perry and I came to Qigong 24 years ago, through a need to change my own posture — and stayed because of what began to change when I started paying attention to it.

Over time, Qigong became less about learning movements and more about learning to listen: to the breath, the body and the subtle things we often miss when we're busy living in our heads.

That’s what I want to share.

Not something you have to get right, and not another thing to add to your list.

Just a way of coming back to yourself — and learning a way to help yourself.

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Stop for 60 seconds.
Feel your feet.
Notice your breath.
Feel your body.
Ask yourself: How am I right now?
You don't need to change anything.

Just notice.