Qigong movement that Fits Your Life
Qigong is a simple way to explore your breath, movement and awareness — helping you reconnect with your body and learn to listen to it.
You don't need to be flexible, fit, experienced or know what you're doing.
You don't even need to understand Qigong before you begin.
Just come as you are and try it for yourself.
The beginners course started with my Mum on holiday when she wanted to learn. We are usually geographically separated, so online is the only way we can practice together. Follow along with our journey towards better movement, balanced and mental clarity.
First we learn to connect our awareness with our breath. We start where we all started, at the very beginning, the breath.
QiGong with Mum ~ Lesson 1 : Belly breathing
Try it here
Qigong is a simple way to explore your breath, movement and awareness — helping you reconnect with your body and learn to listen to it.
You don't need to be flexible, fit, experienced or know what you're doing.
You don't even need to understand Qigong before you begin.
Just come as you are and try it for yourself.
Qigong isn't about performing a movement perfectly.It's about noticing what's happening as you breathe and move.
There's nothing you need to force.
Just breathe, move and notice.
Don’t worry about getting right.
You don't have to do this on your own.
Let's do Qigong together.
Filters
No results found
No results match your search. Try removing a few filters.